I know it seems ridiculous to tell you to do something you already do instinctively. I also am a human who was born to breathe. However you might be surprised how much stopping and actually focusing on breathing can make things easier.
Break The Stride
Very often, in a job which requires much thought and much pressure, things can get very tense. You are being paid to come up with a solution. you are on the clock to troubleshoot this problem today. There is not time to stop and take a break, these clients need consoling, this issue needs to be wrapped up, etc.
But a “break” does not necessarily need to mean stopping what you are doing, leaving the room, taking a walk or getting refreshments. You can take an internal break in your body and mind. You can teach yourself to transcend above the stress and give your mind a small but needed rest in less than 5 minutes.
Continue reading “Breathing Room”